Abalone is one of the precious "sea treasures", delicious in taste and rich in nutrition, known as the "soft gold" of the ocean.  Abalone is a precious Marine edible shellfish, known as "table gold, the crown of sea treasures", it is tender in texture and very nutritious. 
The flesh of abalones is widely considered to be a desirable food, and is consumed raw or cooked by a variety of cultures.
 Fresh abalone contains protein 24%, fat 0.44%; dried abalone contains 40% protein, 33.7% glycogen, 0.9% fat and a various vitamins and microelements. It is a kind of high protein and low fat food which is very beneficial to human body.  Abalone is rich in glutamic acid and tastes delicious.  
Nutritional value:  
1. It has extremely high medicinal value.  According to Compendium of Materia Medica, abalone is flat in nature, sweet and salty in taste, and can nourish the eyes and deficiency, clear heat and nourish Yin, nourish blood and nourish the stomach, liver and kidney, so it is called "bright eye fish".  
2. It is also rich in a variety of physiological active substances such as EPA, DHA, taurine, superoxide dismutase, etc. It is also rich in minerals (Ca2+, Mg2+, etc.) that play an important role in maintaining the body's acid-base balance and neuromuscular excitement.  
3. The content of collagen in abalone in winter is up to 30% ~ 50% of the total protein, which is much higher than that of ordinary fish and shellfish.  
Abalone for the crowd: most people can eat  
1. People with frequent urination, qi deficiency, asthma, unstable blood pressure and difficulty in concentrating should eat more abalone; diabetes patients can also use abalone as adjuvant therapy, but must be cooked to have a curative effect.  
2, patients with gout and high uric acid should not eat abalone , or only a small amount; Although everyone loves to eat abalone, but cold fever or Yin deficiency or pain throat patients should not eat;  People who have chronic disease should avoid eating abalone.  

предыдущий： Pollack

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